Whether you're looking to build the body of your dreams or become a better athlete there are plenty of fitness tips, tricks and how-tos available from countless numbers of fitness coaches and trainers. But with so many opinions out there how do you separate the good from the bad and avoid drowning in information-overload? To keep you on track we break down the top 9 fitness and training concepts you could bet your house on that just about any trainer would agree with. And we know...because we asked them.
Among all of the theories and philosophies, at least they all can go along with these.