“Despite the pain of movement, forcing myself to eat was one of the hardest parts of my recovery,” Grage says. Protein shakes were extremely helpful. “I could force down these calories.” Protein was also necessary for healing bone and tissue injuries.
In 2009, Grage became one of the founders of BPI Sports, among the most successful supplement companies in the world. Now he produces products that help people who want to add muscle mass or improve their health, whatever their circumstance.
MEN'S FITNESS asked Grage to give a rundown on his current supplement routine. Whatever your current goals or challenges, you have to believe that you can improve your chance of success by following Grage’s example.