How to Keep Your Abs When You're Out of Commission

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How to Keep Your Abs When You're Out of Commission

Is this the lazy man's secret to a six-pack?

High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? See ya later, six-pack. Well, not so fast. There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato.

(I recently came off a SLAP tear repair surgery, that means no use of the shoulder for months, not even any running or lower-body work. There goes high-intensity exercise. But, luckily for me I went into it in shape. What's left had been diet, and a few other tricks. So if you're down and out yourself and looking for the tricks of the trade, or you're just a lazy bum looking for a quick read on how to live leaner, then click on through.)

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