How to Keep Your Abs When You're Out of Commission

You are here

How to Keep Your Abs When You're Out of Commission

Is this the lazy man's secret to a six-pack?

Keep up with your protein intake. Even if you're a lazy bum, keep getting in a protein shake each day. It acts as a nice meal replacement, and protein will help preserve muscle. Buy some BCAAs, there's a good amount of research that supports BCAA usage for preserving, building, and rebuilding muscle mass. 

The #21DayShred: Download the blueprint to building a rock solid, shredded body>>>
6 Supplements You Shouldn't Be Skipping>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

comments powered by Disqus