You are here

How UFC Fit Got Me Ripped in 12 Weeks

Find out how I lost 15 pounds in 12 weeks doing the UFC Fit workout program.
Ufc Fit workout plan

It’s reassuring to know that I can always get functionally strong and completely ripped with UFC Fit. I did it before, and I can do it again. That’s the philosophy that completing UFC Fit will leave you with. I started the program on March 10, 2014 and completed in on June 2, 2014. I completed nearly every single workout and on the one, perhaps two days, that I skipped, I added that missed session to the next day. By the end of the 12-week training program, I had lost 15 pounds, four inches off my waist, and five inches off my hips without losing any muscle. Here are my before and after measurements.

The Best Punching Bag Workout >>>

Beginning Body Measurements
Chest: 38 ¾”
Arms: Right: 14 ½”, Right Flexed: 16, Left: 13 ¾“, Left Flexed: 15 ½"
Waist: 35 ¼"
Hips: 37 ¼"
Thighs: Right: 22 ¾, Left: 22 ¾"
Weight: 193.5 pounds

Final Body Measurements
Chest: 37”
Arms: Right: 14”, Right Flexed: 15 ½" , Left: 13 ¾“, Left Flexed: 15 ½"
Waist: 31 ¼"
Hips: 32 ¼"
Thighs: Right: 23”, Left: 22 ½“
Weight: 178 pounds

All muscular measurements were taken at Dumbbell’s Gym in North Bergen, NJ, using a standard measuring tape. All weigh-ins were done in the morning using a WeightWatchers digital scale.

Check Out  My Transformation Story >>> Page 2

Get a Fighter's Physique in 12 Weeks >>>



Want more Men's Fitness?

Sign Up for our newsletters now.

You might also like