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Secrets to Massive Weight Loss

Four readers share their best advice for dropping huge amounts of weight

Daniel Royster
Age: 37
Hometown: West Covina, CA
Lost 180 pounds

Make walking a family affair. The more support you have around you, the more your lifestyle will change and the more successful you will ultimately be. Start off walking, build to multiple miles, progress to jogging and then running.

 

Javier Hernandez
Age: 24
Hometown: Tempe, AZ
Lost 102 pounds

I took a picture of myself that I keep in my wallet to help remind me of why I'm doing this. You never know how far you've come unless you check back on where you've been.

 

Jorge Hernandez
Age: 28
Hometown: San Lorenzo, CA
Lost 87 pounds

I believe in the old saying that it takes 21 days to form a habit. If anyone tries to change their life and sticks to a plan for three weeks, it will become a part of them that they won't be able to shake off.

 

Michael Troncale
Age: 38
Hometown: Chino Hills, CA
Lost 129 pounds

Get your blood work done. This will allow a doctor to see if there is anything that is holding you back medically from losing weight. For me, this was extremely important. My doctor found that my thyroid was not working properly and wrote me a prescription to treat the condition.

 

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