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Transformation Tuesday: The 130-pound weight loss plan
Mike Rogers just needed the right trainer.
A developer turned 'Soundboxing' into an exercise routine.
How officer Rob Capezio’s built a stronger unit.
Quick tips, workout routines, diet plans, celebrity advice, and more.
How this year's workout plan is going to set you up for success.
After his dad died, he transformed himself.
Defy your age and odds.