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Tyler Rice used what he learned on the gridiron to get into shape.
After his dad died, he transformed himself.
Study says this is how long it takes for healthy eating to feel easy.
Shirley Webb is the reason you never skip leg day.
This powerlifter brings new meaning to "unilateral" movement.
Gambling on your weight loss can pay off, NPR reports.
Jon Jones has transformed his body in just seven months.
Learn how some of the world's best innovators sneak in workouts.