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A scary episode led Johnathan Fuller to overhaul his fitness.
A developer turned 'Soundboxing' into an exercise routine.
Quick tips, workout routines, diet plans, celebrity advice, and more.
How this year's workout plan is going to set you up for success.
Tyler Rice used what he learned on the gridiron to get into shape.
After his dad died, he transformed himself.
Study says this is how long it takes for healthy eating to feel easy.
Perfect eating plans from our Summer Body Project.