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After a brush with mortality, he’s transformed his life.
Sean Mahoney ditched fried foods and hit the gym to get fit.
This former athlete says working out didn't just build his body—it overpowered h
A single social media post inspired this man’s change.
Transformation Tuesday: The 130-pound weight loss plan
Mike Rogers just needed the right trainer.
A developer turned 'Soundboxing' into an exercise routine.
How officer Rob Capezio’s built a stronger unit.