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Study says this is how long it takes for healthy eating to feel easy.
Perfect eating plans from our Summer Body Project.
This powerlifter brings new meaning to "unilateral" movement.
Gambling on your weight loss can pay off, NPR reports.
Ben Mudge fights cystic fibrosis with some old-school lifting.
Jon Jones has transformed his body in just seven months.
These 5 Ironman finishers collectively lost 765 pounds.
Get inspired and put these guys' tips and favorite WODs to the test.