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Quick tips, workout routines, diet plans, celebrity advice, and more.
How this year's workout plan is going to set you up for success.
After his dad died, he transformed himself.
Defy your age and odds.
Study says this is how long it takes for healthy eating to feel easy.
Perfect eating plans for your training.
This powerlifter brings new meaning to "unilateral" movement.
Gambling on your weight loss can pay off, NPR reports.