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The tips you need to get started on a fat-loss journey.
Ditch those love handles once and for all.
No gimmicks, no pills, no magic bullets—just the facts.
A six-week plan for the gym-loving dude.
These workouts will whittle your love handles and reveal your six-pack.
Tyler Rice used what he learned on the gridiron to get into shape.
These mini-meals will tide you over when hungry.
Hone your body—even amid the holiday hustle and bustle.