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How this year's workout plan is going to set you up for success.
Short, intense bursts of exercise are more enjoyable, study says.
Melt lbs and keep it off—for good.
Defeat stubborn fat with these 15 workout and food tips.
People lost up to 9 more pounds on the eating plan.
Celebrity trainer Gunnar Peterson offers smart tips for maximizing your health and fitness.
Options for guys motivated by competition, money, and more.
10 proven ways to prevent a weight loss rebound.