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A scary episode led Johnathan Fuller to overhaul his fitness.
The fat you actually want comes in a different color.
Avoid these nutrition saboteurs that will wreck your physique.
A full-body workout in just 20 minutes.
Early birds are better about skipping the Oreos.
A developer turned 'Soundboxing' into an exercise routine.
Here's another reason to shed those pounds.
Burn away the last of your flab with these high-intensity burners.