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Get a little chilly (or hot) to reap the rewards of greater health.
It's not as simple as you think.
Ditching sugar can amplify your health.
Wean yourself off the sweet stuff with these tips.
The workout and diet combo that'll banish it for good.
These workouts are so fun, you won't even notice the calorie burn.
Sean Mahoney ditched fried foods and hit the gym to get fit.
Fasted or full? Which is the better approach before hitting the gym?