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The fat you actually want comes in a different color.
Speed up your body's fat-burning furnace with these practical tips.
A full-body workout in just 20 minutes.
Early birds are better about skipping the Oreos.
A developer turned 'Soundboxing' into an exercise routine.
Some close contact helps keeps the pounds away.
Burn away the last of your flab with these high-intensity burners.
Use these tips if you're changing up your nutrition plan.