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Plus, 2 incredible finishers to help you shed belly fat—fast.
People need to stop believing these myths.
Not stuffing your face will go a long way.
Use this quick bodyweight cardio circuit to torch those extra calories.
Losing weight is awesome. Screw the haters.
Get rid of these bad habits to burn away excess flab.
And you'll never guess how scientists found it.
Here's what you can do to snap out of it.