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The truth about whether or not you can exercise off a bad diet.
Testosterone may hold the key to the weight loss sweet spot.
10 protein-packed meals you can eat after a workout.
Shirley Webb is the reason you never skip leg day.
It's not a bad idea to overhaul your diet and workouts at once.
Study finds the muscle-building nutrient helps you get more z's.
This powerlifter brings new meaning to "unilateral" movement.
Monetary motivation should be less carrot and more stick.