Hands-in-pockets not only comes across as defensive (which we know is bad), it also looks like unattractive and weird—possibly even sleazy. If it’s a habit you have trouble breaking, start by looping your thumb of one hand into your front pocket or belt loop and using the other arm to make gestures, hold your drink, etc.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.
- Best Health and Fitness Breakthroughs of 2014The year's best health and fitness research.