Fit for Her: MMA Fighter Miesha Tate

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Fit for Her: MMA Fighter Miesha Tate

Get fit for sexy MMA fighter Miesha Tate... or get your ass kicked.
"I'm going to have to go with the shoulders. If guys have nicely sculpted shoulders, I think that's really sexy 'cause their posture dictates their whole look," Tate says. "I really like sculpted shoulders and arms."

Broad, muscular shoulders not only make you look and feel like a superhero, but they improve posture and strengthen a part of your body that's very susceptible to injury. Give your shoulders a quick 30-minute blast with this 3-D Shoulder Workout. And while you're at it, make sure your arms are just as buff with this quick 15-Minute Arm Circuit.

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