With striking muscular features in every part of her body topped off with a warm smile, LaChance is a recently converted CrossFitter who’s been at it only since early 2013. As you can imagine, she was no slouch before that though—she was an All-American gymnast at the University of Arkansas and did some fitness modeling as well. LaChance came away as the overall winner in the North Central region, finishing in the top five in all but one of the seven events.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.