Salute to Hot Abs

Check out the rock hard, sexy abs on these women. Courtesy of

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The Fit 5: Using Carbs Wisely

Our fitness expert answers your questions about carbohydrates and how properly fit them into your diet.

Mon, 2012-05-21 18:13
Plank Variations to Get Six-Pack Abs [VIDEO]

Change up your classic plank to build a strong and shredded core.

Tue, 2012-05-22 10:10
The 6 Biggest Mistakes of New CrossFit'ers

Looking to get involved with one of the toughest training styles around? Know the newbie mistakes first.

Fri, 2012-05-18 18:22
Warrior Movie Star's MMA Training Regimen

Joel Edgerton trained with MMA’s elite to play one of them in Warrior.

Tue, 2012-05-22 14:37
4 Weightlifting Techniques to Master

Don't ruin your gains with poor form--master the most important lifts by tweaking your technique.

Mon, 2012-05-21 09:00
10 Ways To Gain Muscle

The must-do principles for anyone looking to bulk.

Tue, 2012-03-20 12:20