When you pay attention to what’s going on around you (or under you), it’s hard for your brain to dwell on internal thoughts. “Thinking about what you’re doing is going to help you stay aroused and make sex more fun and more relaxing, instead of just another item on your to-do list,” says Madison, who offers up a simple yet effective method. “Ask yourself, ‘What am I hearing right now, what am I seeing, what am I feeling?’”
Keep the noises in your head from interfering with the noises in your bed.
Engage All Five Senses
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