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Quiz: Are You Addicted to Porn?

Answer a few simple questions to find out if your habit is turning into an addiction.

SCORE

Under 8 – You’re probably not a porn addict. But if you have a family history of addiction, you could still be considered ‘at risk.’ “Make sure you have sexual experiences that are porn-free and develop a range of strategies for coping with stress and boredom,” says Hall. “And if you feel your porn usage is creeping up, cut back for a while so your dopamine levels can re-calibrate.” Dopamine is the pleasure chemical that's released when people view porn (or have sex, eat food, etc.), but the more you release it, the more you need to get the same buzz, says Hall. “That's why people with porn addiction find their behaviors escalate to spending more and more time online and/or watching harder and harder core porn. Like alcohol, cutting back or quitting for a while will lower your tolerance again.”

9- 15 – Your porn habit is bordering on being “problematic”—so use this as a time to get a grip! Cut back a bit. Hall explains “porn is often the easy solution to dealing with life problems, but remember that it often causes the very problems that you’re trying to escape. If you’re having issues with your asshole boss or your high-maintenance girlfriend, try facing them head on.

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16-20 – “You almost definitely have a porn addiction and it’s likely that you’ve struggled for quite some time to stop it,” says Hall. If you’re already noticing that porn is having a negative impact on your life, your relationships or your sexual functioning now is the time to do something about it. Hall recommends seeking out a 12-step group like Sex Addicts Anonymous or making an appointment to see a sex addiction therapist

20+ - “If you’ve scored over 20 and haven’t tried to get help yet, please do so today,” says Hall. “Like many people with a serious addiction, you probably don’t even enjoy porn any more but for some reason, you just can’t explain why you feel driven to it. What started as a pleasurable pastime, turned into a habit and then into a curse.” At this point, Hall says, your addiction is likely robbing you of reaching your goals and enjoying partnered sex. “This is a problem you can beat and the sooner you take action the sooner you can get on with your life.”

Assessment tool created by Paula Hall, Author of Understanding & Treating Sex Addiction (Routledge, 2012) and founder of sexaddictionhelp.co.uk. Further help and advice also available at yourbrainonporn.com

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