Search MensFitness.com

Mental Toughness Workout

Directions: Perform the exercises as a circuit, completing one set of each exercise (A through E) one after the other. Between sets, rest 60–90 seconds. Complete three to four circuits. The workout trains the entire body for mus- cle growth and endurance with exer- cises that require great concentration. Get through this one and your regular routine will be a cakewalk.
Squat
 
Dip
Page 1  |  2  |  3


Home | Fitness | Nutrition | Advice | Sports & Outdoors | Style | Interviews | Video & Photo Galleries | Polls | Win Stuff | Store
Site Map | Contact | Training Team | Subscribe | Newsletter Sign Up | Customer Care | Privacy Policy

MensFitness.com is part of The American Media Inc Fitness & Health Network