Monday Workout
Perform this workout as straight sets, completing all the prescribed sets of each exercise before moving on to the next.
Rest 60 seconds between each set.
After the weight workout, do six 50-yard sprints, resting 45 seconds between each. |
| Medicine-Ball Walking Lunge and Twist |
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Sets: 3 Reps: 10 (each leg) Tempo: 20X Targets: Quads, Obliques
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Keep your front lower leg perpendicular to the floor. |
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| Squat Jump |
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Sets: 3 Reps: 10 Tempo: XXX Targets: Quads |
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Keep your back naturally arched. |
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