High Definition Workout
| Weighted Chinup |
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Reps: 3 Target: Lats, Biceps |
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Hold a dumbbell between your feet or hang a weighted dipping belt around your waist for added resistance.
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| Neutral-Grip Shoulder Press |
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Reps: 3 Target: Shoulders, Triceps |
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Keep your elbows tucked close to your side as you lift and lower the weight.
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