T-Shirt Workout Phase II

ADDITIONAL INSTRUCTIONS
BARBELL SHRUG: Hold the second position for three seconds.

BODY-WEIGHT TRICEPS EXTENSION: Keep your body in a straight line and lower yourself until your head is beneath the bar. Use your triceps to push yourself back to the starting position.

BARBELL CURL: Take three seconds to lower the bar. (You may want to use an EZ curl bar to lessen the strain on your wrists.)