YearLong Workout Plan

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The Master Plan

Think of it as a workout program that never ends. After four weeks, you won't have to scramble for a new routine or wonder what to do next. You'll have a brand-new block of workouts waiting for you - all of which will build on the gains you've made in the preceding weeks. No matter what your specific fitness goals are, there will be a phase in the Yearlong Program that addresses them. Want to get bigger? We have a month dedicated to maximum mass building. Leaner? We've got a stage devoted to getting you ripped for the beach. You'll also have the opportunity to train for pure strength gains and sport-specific power.

Best of all, while our plan is designed to be followed month after month, it does allow a certain degree of flexibility. If you take a break from training along the way, or you want to try one of our other monthly workouts, that's OK. You can go your own way for a few weeks and then simply return to the next phase of the Yearlong Program when you're ready. Bear in mind, however, that the only way you'll get optimal results is by following these workouts in the listed order from start to finish.

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View your YearLong Workout Answers now!

correcting muscle imbalances and conditioning the body View Now!	adding strength and muscle size   View Now!	building maximum strength   View Now!	focusing on chest and arms   View Now!
burning fat while saving muscle mass for a "beach body" View Now!	increasing raw strength   View Now!	improving overall athletic conditioning   View Now!	improving sport-specific power and strength View Now!
	correcting muscle imbalances that have developed over the year View Now!	adding overall muscle mass and strength   View Now!