YearLong Workout Plan

1 Stepup

Hold a dumbbell in each hand and stand in front of a bench. Pick up your left foot and rest it on the bench, as if you were stepping up onto it [1]. Now drive with your left leg (and only that leg) to raise your body onto the bench-let the right leg hang behind the bench so that all your weight is on your right [2]. That's one rep. Perform 12 reps and then switch legs.