YearLong Workout Plan
1A Plyo Pushup
Get into pushup position and lower your body until your chest nearly touches the floor [1]. Explosively push yourself back up, coming up so fast that your torso rises off the floor-try to clap in midair [2]. That's one rep. Land and immediately repeat.
1A Plyo Pushup
Sets: 2-3 Reps: 8 Tempo: X Rest: 60
1B Single Leg Squat
Sets: 2-3 Reps: 8 each side Tempo: 211 Rest: 60
2A DB Curl to OH Press
Sets: 2-3 Reps: 8 Tempo: 311 Rest: 60
2B Inverted Row
Sets: 2-3 Reps: 6 Tempo: 311 Rest: 60
3A Bent Over DBW Row
Sets: 2 Reps: 8-10 Tempo: 313 Rest: 60
3B Weighted SB Crunch
Sets: 2 Reps: 8 Tempo: 311 Rest: 60
