YearLong Workout Plan

1 Reverse Lunge w/DB Hold

Stand with your feet shoulder-width apart and hold a light dumbbell overhead in your left hand [1]. Step back with your right leg and lower your body until your left thigh is parallel to the floor—keep the weight held overhead the whole time [2]. Reverse the motion to return to the starting position. That’s one rep. Complete all the prescribed reps, and then switch sides and repeat.