YearLong Workout Plan

1A Reverse Lunge w/Cable Row

Attach a handle to the low pulley of a cable station and hold it in your right hand at your side. Stand a few feet away so that there is tension on the cable [1]. Step back with your left leg and lower your body until your right thigh is parallel to the floor [2]. Row the cable to the outside of your chest [3]. Reverse the motion to return to the starting position. That’s one rep. Complete all the prescribed reps, and then repeat on the opposite side.