YearLong Workout Plan

1 Lateral Bound

Set up two cones or other markers a few feet apart. Stand on one leg in an athletic stance next to one of them [1], and then jump sideways [2] and land next to the other object on the opposite leg [3]. Immediately jump back to the side you started on with your opposite leg. That's one rep. Keep the set going, minimizing your time on the ground as much as possible.