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January 19, 2025

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Ab Workouts Arm Workouts Back Workouts Bodyweight Exercises Chest Workouts Leg Workouts Shoulder Workouts Weight Loss Exercises How-To Workout Moves

Brian Matthews, C.S.C.S., for Muscle & Fitness

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Shoulders_main

Stop Pain, Make Gains

By Brian Matthews, C.S.C.S., for Muscle & Fitness

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