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Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.

Articles From This Author

Plateaus_main
Training

11 Reasons You're Not Breaking Training Plateaus

By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
Workout recovery_rotator
Training

6 Recovery Strategies for a Workout-aholic

By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
Plank_rotator
Training

8 Ways to Spice Up a Plank

By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
Training

4 weightlifting techniques to master

By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
Workout tempo_rotator
Training

Intensity Amplifier: Four Rep Tempos in One

By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.