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Michael Rodio

Michael Rodio is a former Men's Journal editor who specializes in health and fitness. His favorite exercise is the Romanian deadlift.

Articles From This Author

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Nutrition

How your body burns fat

By Michael Rodio
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Training

Battle Ropes 2.0

By Michael Rodio
weighted vest workout
Training

The Ultimate Weighted Vest Workout

By Michael Rodio
Lewis Kent finishes the FloTrack Beer Mile on Dec. 2, 2015, in Austin, Tx.
Training

The Beer Mile Workout Strategy

By Michael Rodio
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Training

The add-years-to-your-life workout plan

By Michael Rodio
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Nutrition

The Paleo Grain

By Michael Rodio
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Training

Gonna fly now

By Michael Rodio
Participants do the "Star Wars: The Force Awakens" workout at New York Sports Clubs in Manhattan.
Training

The "Star Wars" Workout

By Michael Rodio
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Training

Why Every Golfer Should Lift

By Michael Rodio
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Training

Memorial Day 'Murph'

By Michael Rodio
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Nutrition

What Is Listeria?

By Michael Rodio
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Nutrition

What 'organic' really means

By Michael Rodio
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Nutrition

The fit guy's guide to chicken

By Michael Rodio
Man doing pullup at a gym
Training

Be more confident at the gym

By Michael Rodio
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Training

The weight sled workout

By Michael Rodio
Smelling Food
Nutrition

The secret to making healthy food taste better

By Michael Rodio
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Training

Bode Miller's Hardcore Skiing Workout

By Michael Rodio
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Training

How to calculate your fitness age

By Michael Rodio
John Cena Bench Press
Training

John Cena's gym laws

By Michael Rodio
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Training

MMA Workout to Lose Weight

By Michael Rodio