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“No sweat” strength training that actually works.
How to power through the good kind of pain.
How to use social media to lose weight.
How behavior science can push you further.
Why we think Whole Foods french fries are healthy.
How to make a new year's resolution any time of year.
New research provides a simple way to avoid burnout.
Four ways to train willpower like a muscle.
Bring guilty pleasures to the gym.
Downsize Fitness is for the overweight and obese only.