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According to a champion.
Don't melt down.
Reap the muscle-building benefits of bodyweight moves.
16 bad-for-you things you might be doing every day.
Follow these general rules for maximum gains.
An innovative ball made to get you in fighting shape.
Here's 10 reasons that will confirm you need a new place.
The 14 fittest MLB players of 2014.
Season 5 of Covert Affairs and how he gets ripped.
Where things stand going into the final week of competition.