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Prince Brathwaite, C.P.T. (NASM), is the CEO and coach at Trooper Fitness in New York City and a classic physique bodybuilding competitor. Follow him on Instagram at @TrooperPrince.
Turn on the post-workout afterburn.
Stack on serious upper-body size.
Boost your strength and put on lean mass.
Challenge your upper body.
A muscular chest and defined arms are always in season.
Forge muscle in your upper body.