Skill level

Step-by-step instructions

1. Stand on your right foot and bend the other leg slightly behind you. Bend over at the hips to touch the floor with both hands. You should look like a sprinter about to take off.
2. Explosively extend your hips and right knee to jump into the air and raise your torso so it’s in line with your back leg. Reach your arms out to your sides. Land softly on the ball of your foot and go right back into the down position again to begin the next rep.