If you really want to build muscle mass, you need to make sure you finish strong. Trooper Fitness co-owner Jen Romanelli recommends this finisher, which combines burpee pullups, dumbbell thrusters, and box jumps. Do as many rounds as you can to maximize the finisher's effectiveness.


This finisher is designed to be done for as many rounds as possible (AMRAP). Find a rep count that you're comfortable with for each exercise, and then perform as many rounds as you can of the routine.

For more upper-body work:

Check out our favorite six total-body supersets that'll blow up your muscles, our 10 upper-body moves that build your core, and our 25 strength-training exercises for the best upper-body workout of all time.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.