The engines are ready to roar again.

Fate of the Furious, the eighth installment of the Fast & Furious series, is premiering Friday, April 14—and it's set to be the franchise's most explosive entry yet. The movie boasts massive car crashes, a submarine chase (yes, really), and Dwayne "The Rock" Johnson tossing around torpedoes with his bare hands—and that's just what we've seen in the trailer.

But for all the cars in these movies, the most impressive muscle in this billion-dollar franchise belongs to the guys driving. With actors like Vin Diesel, Johnson, Jason Statham, and Tyrese Gibson, this is one of the most shredded casts in Hollywood. Clearly, between their globe-trotting adventures and exploits causing more than $500 million in damage, the crew still finds time to get in the gym to work out.

Here are 37 ways Johnson, Diesel, and the rest of the Fate of the Furious crew get shredded—and their personal tips on how you can, too.