There are plenty of weird side effects of healthy foods and plenty more related to working out. Naturally, the same goes for what you do on the day to day.

We don't need to check off all the ways good habits benefit your body. You know you need to sleep, sweat, and sustain your body with whole foods. Period. What you might not know is some utterly bizarre behaviors are hidden health booms. Adopt some of these quirks and see for yourself.