You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn't have to miss out. So we're going to make your life a little easier. Each week, we'll pull together some of the best, most-engaging, can't-miss content from—everything from training to nutrition to style—and give you a chance to play catch-up.


Blast calories and cardio boredom with this 30-minute circuit that includes work on the treadmil, stationary bike, elliptical and rower in 1-minute sets. 
Get ripped like cover man Chris Pratt did for Guardians of the Galaxy with these exclusive upper body conditioners. 
The equipment in your gym has more uses than you realize. Try these new ways to use common gym equipment for giant gains. 
Sandwiches provide a perfect chance to blend protein and carbs. Try these 5 easy-to-make recipes that'll give your muslces the royal treatment.
Get the most out of your workouts by eating right foods at the right time. 
See how our July/August cover man totally gave up beer and train like crazy for his role in Guardians of the Galaxy. 
Check out the top ladies ready to serve it up at Wimbleton.
The top 5 mistakes men make with women. We don't want you to be "that guy."