If you're not already convinced that meditation is great for every dude, read this first. On board? Now you need to figure out where to begin. Luckily, these days, if you want expert-level meditation instruction, all you need are a smartphone and a pair of headphones. Here are the three best apps on the market for unlocking your mind.
The blockbuster app, with thousands of hours of instruction, from former Buddhist monk Andy Puddicombe. It also has its own social-media universe.
More than 80 guided meditation exercises tailored to specific stressful scenarios, such as air travel or relationship troubles.
Stop, Breathe and Think
This app customizes your instruction to your current state of mind.