If you’re into CrossFit, you need shoes that are as good for a 315-pound deadlift as for climbing a rope. “A good CrossFit shoe, with a stiff sole, will allow you to perform lifts like squats but be flexible enough for jumps and a wide variety of exercises,” says Murphy. “You need a sole stiff enough to let you lift well, yet flexible enough to move when needed,” like the Reebok Nano 5.0.
1) Reebok Nano 5.0, $130, Reebok.com
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