The latest trend hitting the fitness scene? Resistance training + water. Speedo and EXOS now offer Speedo FIT, a total-body aquatic training program that includes stretching, cardio, resistance, and strength training exercises you do in the pool, lake, or ocean. Whether you're looking to improve power, endurance, or recovery, these moves will complement your land-based training. Read this for more information and water exercise video demos.
To make underwater training more comfortable and effective for land-dwellers, Speedo also unveiled a new line—also called Speedo Fit—which consists of specially designed goggles, hand paddles, compression swimwear, fins, and sneakers. Check 'em out on the following slides.
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