“I have run nearly 105,000 miles on this machine in the past forty five years.”
"As every athlete knows, fitness takes place in the recovery mode. Aside from icing as needed and mega-dosing on supplements (particularly B vitamins), my secret to recovery is a fifteen minute nightly soak in a hot bath with three pounds of Epsom salt. Old school? Maybe, but I have done it for years and recover like a champ."
Take the right supps
"When maximum oxygen consumption is key, I recommend phosphate loading. By loading, I mean ingesting recommended dosages two times the day prior to hardest workouts and competitions and again one hour before said event. Phosphates have been proven to improve oxygen uptake and allow one to 'stay up against the red line' longer."
"Regular bodywork is an absolute must to keep muscles and tissues healthy. Too many athletes only rely on bodywork once injured. I have a 1 to 1 1/2 session of deep tissue massage, ART, or active isolated stretching at least once a week and sometimes twice."
Stretch or Die >>>