No matter how fit you think you are, these guys are the ones on the field, the ice, the diamond and the ring who make entire careers out of being in the best shape humanly possible.

That's why we were eager to get the secrets to the best physiques in the NFL, MLS and everything in between. From the hockey player's go-to chicken and pasta ritual to some more unorthodox fitness regimens, some of the biggest names in every game were generous enough to share their favorite (and most dreaded) training secrets, routines and must-do exercises from the 2012 ESPN ESPYs red carpet.

As a bonus, we talked to some of the hottest ladies on the red carpet as well to find out what male muscle makes them swoon.


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