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Nutrition

Mediterranean diet linked to brain-boosting benefits

This Popular Diet May Be the Key to Sharper Thinking, Study Finds

Could the secret to better memory and sharper thinking be hiding in your gut?

By Kelsey Kryger, C.P.T.
Reviews of the best tasting non-alcoholic beers.

The 10 Best Non-Alcoholic Beers You Should Try

We tested dozens of booze-free options and these taste like the real deal.

By Matt Allyn
FDA food labeling updates

The FDA Has Ruled These Popular Yogurts and Cereals Unhealthy

It's the agency's first change to its guidelines in 30 years.

By Kelsey Kryger, C.P.T.
Zack Deighan before and after

How a 42-Year-Old Gamer Shed 35 Pounds While Getting Ripped

No NPCs here. This simple 3-step system helped him level up.

By Greg Presto
the science of longevity

3 Supplements the World's Strongest Man Takes for Longevity

Is aging optional?

By Kelsey Kryger, C.P.T.
Source of red wine headaches

Chemists Find the Real Source of Red Wine Headaches

Here's what to look for in a wine to avoid the compound.

By Kelsey Kryger, C.P.T.
Close up shot of unrecognizable group of friends saying toasts and drinking beer and clinking glasses in bar while watching match. Concept of Beer Fest, party, celebration, national traditions.

Judges Named This the Best NA IPA in America, We Got a Taste

The non-alcoholic beer took home a gold medal among hoppy brews.

By Matt Allyn