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Nutrition

10 late night snacks pretzels

Snack options that cut guilt by the gram.

By eyun
Chicken tacos

5 Six-Pack Friendly Beer Recipes

By Matt Kadey R.D.
Thanksgiving dinner table

3 holiday eating strategies to stay lean

By Mike Roussell, Ph.D.
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The best sources of omega-3 fatty acids

By Brittany Smith
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How to Get the Perfect Amount of Protein at Every Meal

By Jim White, R.D. and Lindsay Brown
Meal Prep Salads

4 ways to make meal prep suck less

By Brittany Smith
Meal Prep

How to master meal prep like a pro

By Katie Raskin, H.H.C.