To maximize your fat-loss efforts, you must eat a particular kind of carbohydrate as part of your last meal of the day. These are called low-energy-density or "wet" carbs, and if you pick your carbs from the following list of very low-energy-density carbs, you'll enhance your fat-loss abilities even as you sleep.

  • Lettuce
  • Tomatoes
  • Strawberries
  • Vegetarian vegetable soup
  • Broccoli
  • Asparagus
  • Cucumber